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While research is still limited, it does seem like supplementing shortly before or after exercise may be better (more muscle and strength gains) than supplementing long before or after exercise (56)(see the next section for an article on exercise timing).References:7, sarms ostarine s4. Fleshner S, Gillett D, Wittert WJ, et al, andarine s4 for sale uk. Muscle soreness and endurance performance after long-term resistance training. J Strength Cond Res. 2008 Jul;22(8):3055-63, andarine s4 before and after.8. Koss C, andarine bodybuilding., Vigorous intensity training and muscle hypertrophy: from physiology, biochemistry, and physiology of the anabolism of protein to the aetiology of muscle growth, andarine bodybuilding. J Appl Physiol. 2012 Mar 15;108(1):4-33. Epub 2011 Nov 25, andarine s4 results.9. Wieland-Völker K, Schulz T, after before and andarine s4., Wölfer H,, et al, after before and andarine s4. Short and long-term aerobic adaptation to resistance exercise. Med Sci Sports Exerc, andarine s4 for sale uk. 2000, 42: 1257-1261, andarine guide.10. Janda C , Dallal D, et al, Adaptations of muscular adaptations to resistance training, andarine s4 results. Scand J J Biochem, sarms ostarine s40. 2003 Oct;49(1):59-68.